http://fit360training.com.au/sites/default/media/images/thumb/_20170919_125555.JPG

Run. Lift. Stretch. Repeat. Your usual fitness routine can get a little, well, routine. Fortunately, at FIT360 Interactive Fitness our workout experience completely reinvents what it means to go to the gym.

The bright, open rooms have plenty of space to move around, and even the color scheme is designed to have a positive effect on mood: blue helps concentration, red energises, and green relaxes.

Our 45-minute classes focus on functional movements, resistance, bodyweight exercises, and balance challenges for an effective routine that targets you’re your larger muscle groups as well as your smaller, stabilising muscles. After you finish a FIT360 workout, you’ll be out of breath, dripping in sweat, and most importantly, wearing a smile.

 

Check out our weekly timetable below, featuring classes and sessions.

or visit the MindBody website and Download the MindBody app to book your classes and secure your spot either online or on your smartphone.

TIME MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
5:00 - 5:45 CardioFIT StrongFIT
5:15 - 5:45 HITFIT (T) CardioFIT CoreFIT (T) StrongFIT HITFIT (T)
5:45 - 6:30 HITFIT CardioFIT CoreFIT StrongFIT HITFIT
6:30 - 7:00 HITFIT (T) CoreFIT (T) HITFIT (T)
7:30 - 8:15 HITFIT
8:15 - 9:00 HITFIT
9:00 - 9:45 HITFIT CardioFIT CoreFIT StrongFIT HITFIT ExtendFIT
9:45 - 10:30 Mums & Bubs CardioFIT CoreFIT StrongFIT Mums & Bubs
10:30 - 11:15 Steady Steps
11:15 - 12:15
12:15 - 12:45 HITFIT (T) CardioFIT (T) CoreFIT (T) StrongFIT (T) HITFIT (T)
12:45 - 15:30
15:30 - 16:15 FamilyFIT FamilyFIT FamilyFIT
16:15 - 17:00 HITFIT CardioFIT HITFIT StrongFIT HITFIT
17:00 - 17:45 HITFIT CardioFIT HITFIT StrongFIT CoreFIT
17:45 - 18:30 HITFIT CardioFIT HITFIT StrongFIT
18:30 - 19:15 Reserved Reserved Reserved Reserved
* Reserve for FULL Team Training for your entire team - Ask for our group discount prices

* (T): 30 minute class

** Timetable current as of 11/06/2018

Class Descriptions

HIITFIT: A 45 minute class where you give YOUR 100% effort through quick bursts of exercises, followed by short periods of recovery. Your workout comes to life with walls and floors that light up and respond to touch, becoming your teammate, competitor or target. FIT360 trains all major muscle groups with specific movements designed to build endurance, strength, coordination, stability, agility, power, and overall fitness. Your heart rate will go up and stay up, burning more fat in less time. It’s the fastest way to get fit!

CardioFIT: No boring treadmill cardio workouts here! This high octane program using PRAMA technology is all about the heart rate. It's 45 minutes of short bursts of high intensity exercises followed by a quick recovery. You want to get fit and torch more body fat, then this is the class for you!

StrongFIT: This class is what it says. Want to get stronger, build more lean muscle mass, improve power, coordination and endurance, then StrongFIT is for you. Using a variety of equipment including Suspension straps, ViPRs, Kettlebells, Dumbbells, Barbells, Bands and Balls, just to name a few, this will create a stronger YOU!

CoreFIT: Want to improve your balance, stability, be able to train harder and stronger? Then CoreFIT is the class to do it. Training our stabiliser muscles means not only improving your training performance, but everyday activities will become easier. And then there’s the dynamic six pack!

FamilyFIT: Workout with your children, aimed at improving coordination, speed, strength and reflexes. Designed to encourage families to participate in fun activities to help live a healthy lifestyle. Share special family time as well as being fit and healthy, all within a fun environment. With special sensors in our walls and floors, it’s a unique concept all designed to keep fitness FUN!

Mums&BubsFIT: An exercise fitness class uniquely formulated to meet the needs of mums (dads are welcome also) with babies while getting fit themselves. Classes include circuits of functional exercises designed to improve your core strength and fitness.

ExtendFIT: ExtendFIT builds your flexibility and strength. Controlled breathing is paired with a series of carefully structured stretches, moves and poses. You will learn to completely relax your mind and body, bringing you into a state of harmony and balance. Set perfectly to music to help you unwind…. it’s very easy to forget that you are changing your body.

SteadySteps: This is a falls prevention program aimed at our older adults. Focussing on vitality, functional movement, strength, balance, and coordination, this class will keep your body moving at its best, and having fun at the same time.